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Keto 101: Keto Breakfast, Lunch, and Dinner Ideas

Keto 101: Keto Breakfast, Lunch, and Dinner Ideas

If you're ready to start a keto lifestyle, you've come to the right place! Get some keto friendly meal ideas and recipes for breakfast, lunch, and dinner with Green Chef.
If you're ready to start a keto lifestyle, you've come to the right place! Get some keto friendly meal ideas and recipes for breakfast, lunch, and dinner with Green Chef.
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Keto friendly recipes for every meal

So, you’ve decided to go keto? Congratulations! The keto lifestyle is an effective way to lose weight and maintain your health. Though at first glance the diet seems restrictive, the more you dig in, the more you’ll see how many delicious options you have. Green Chef has got a huge array of keto recipes that not only keep you satisfied without the carbs, but also taste fantastic! Let us help you put together your keto meal plan.

Keto Breakfast

Keto breakfast ideas

Creating a keto-friendly breakfast is easy! Eggs are a breakfast food staple, whether on a keto diet or not. Whip up a quick batch of scrambled eggs, or create a delicious omelet with onions, peppers, and cheese. Fry up some bacon or keto Italian sausage and you’ve got a delicious, carb-free breakfast that will give you all the energy you need to start your day! No matter which version of keto you follow, or which dietary lifestyle you

Keto Lunch

Lunch, the keto way

Soup and salad anyone? Lunch on the keto diet is a snap and requires only a little meal prep. Enjoy a hearty chicken and vegetable soup or a beanless chili with ground beef. You can also throw together a healthy Caesar salad with romaine lettuce, parmesan cheese, chicken, and a keto-friendly dressing. Tip: make your own salad dressing! It’s easier than you think. If you do decide to reach for the store-bought kind, just be sure to read the label; there could be sneaky sugar in there!

Keto Dinner

Keto recipes for a delicious dinner

There are countless options for a keto dinner. Roasted chicken with Brussel sprouts, steak with broccoli and a side salad, or a keto hamburger with oven roasted zucchini. For vegan keto dieters, try a tofu veggie stir fry with keto “cauliflower rice”; simply mince a head of cauliflower until it’s the size of rice grains, then quickly steam it. A delicious alternative to starchy rice that even non-keto eaters will enjoy.

Having a dinner party? Serve up some keto appetizers like bacon wrapped mushrooms or ground turkey meatballs. As a keto snack, a raw vegetable tray with a homemade yogurt dip is always a hit. For dessert, wow your guests with a keto cream cheese mousse or chocolate avocado cream. There are so very many options – and trust us, you won’t even miss the carbs.

Green Chef

Find your new favorite keto recipes with Green Chef

It may take a little getting used to, but once you’ve bid farewell to bread, rice, pasta, and starchy veggies, the recipe possibilities are vast – and tasty! Browse our selection of keto recipes to find quick and easy options, some even with 5 ingredients or less.

We at Green Chef make it even easier to go keto with our meal delivery system. Choose your meals and have them sent directly to you. No more guesswork, no more grocery lists! We use the freshest, high quality ingredients and are committed to your satisfaction. Find your new favorite keto recipes today!

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Feel Great About Your Food

Feel Great About Your Food

Green Chef is a USDA certified organic company. We work with farmers to source sustainable, delicious ingredients.
Green Chef is a USDA certified organic company. We work with farmers to source sustainable, delicious ingredients.
Get $5.99/Meal and Free Shipping on Your First Box